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Olympic Gymnast, Aliaksei Shostak,Brings Special Performance AtPowerhouse GymnasticsFUN FRIDAY POWERHOUSEGYMNASTICSREGISTER ONLINE6:30-9:30pm Ages 5+$35.00OPEN GYM& DINNERContact Us Powerhouse Gymnastics(210) 767-96547707 W Loop 1604 North • San Antonio, TX 78254By Jacqueline OxfordAliaksei “Alexi” Shostak, who first ventured into gymnastics at the tender age of 6, has grown to men’s artistic gymnastics, Alexi has continued his father’s legacy in athletic excellence. As a trampolinist, Alexi has accumulated an impressive array of accolades, including being a 12-time national team member, a National Champion in the USA, a world champion, and a two-time Olympic participant. His latest Olympic appearance was in Paris, France, where he ranked among the top 10 performers.Powerhouse Gymnastics, where Alexi trains, is immensely proud of his achievements. The gym shares a special bond with the Shostak family and Alexi’s coach, Dmitri Poliaroush, who is also a two- time Olympian. Powerhouse Gymnastics was thrilled to welcome Alexi and his coach back to the facility, celebrating his achievements and offering members the unique opportunity to meet and learn from one of the world’s top athletes.On August 24th, Powerhouse Gymnastics hosted a special performance featuring Alexi along with other talented athletes from the gym. This event showcased not only Alexi’s skills but alsothe abilities of Powerhouse’s own athletes. It was an inspirational day for everyone involved, highlighting the strength and skill within the gymnastics community.Located at 7707 West Loop 1604 North in San Antonio, Texas, Powerhouse Gymnastics offers gymnastics classes and teams for all levels, from beginners to advanced competitors. They operate Monday through Saturday from 7:30 AM to 8:30 PM and host birthday parties on weekends. For more information, visit their website at www. powerhousetntgymnastics.com or call (210) 767-9654.EXPRESS WASH $59.99 | FULL DETAIL $179.99 MONDAY – SATURDAY 9:00 A.M.–5:00 P.M. | SUNDAY CLOSEDBOOK NOW CALL NOWwww.acemobiledetailtx.com 210-501-3359 PRICES VARY BY CAR SIZESeptember is Fall Prevention Month –By Ann Newstead PT, DPT, PhDProtect yourself or a loved one from a devasting injurious fall.Did you know?More than 50% of older adults fall each year.More than 95% of hip fractures are caused by falling.One out of every five falls results in a serious injury e.g. broken bone or head injury (concussion).Ask yourself these questions:Are you fearful of falling?Do you feel out of balance whenwalking?Have you had one or more falls or nearfalls in the last year?If you have answered“Yes”to any or all ofthese questions, you need more extensive testing to reduce your fall risk.It’s best to prevent a fall before it happens. Don’t wait for an injury from a fall. What is a fall? A fall is when you comeinto contact inadvertently with a lower surface or the ground.Is a trip or slip a fall? Yes, a trip or slip can lead to a fall and should be considered a precursor to a fall.Prevention is paramount: Many risk factors are preventable. Ask yourself:Is your home environment safe and freeof clutter?Do you takemore than fourDon’t Fall this Fall!medications?Do you get dizzy when you stand up? Do you feel weakness in one or bothlegs?If so you are at risk for falls and these riskfactors can be managed with an expert’s help.We are offering a Fall Prevention and Education program. The program has been shown to reduce falls by 35%.Every minute at least one older adult falls. Don’t add to that statistic!Contact Dr. Ann Newstead, PT, PhD today for a free fall prevention screening during September and October.Ann H. Newstead, PT, DPT, PhD, GCS, NCS 14418 Old Bandera Road Helotes, TX 78023(210) 833-8336Ahnewphysicaltherapy.comSeptember 2024www.heloteshighlights.com 7