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Marcus Aurelius’s Secret to Strength When the World Feels HeavyHBy Sonny Melendrezappiness—an elusive idea for many—is often chased through success, possessions, orsomeone else’s approval.But Marcus Aurelius, the Stoicphilosopher and Roman emperor, understood something deeper. In a world that often feels heavy, uncertain, and loud, he left behind a quiet secret:Real strength—and real happiness— come from within.Here are five timeless insights from Aurelius that may help you find strength and joy when you need it most.1. Control Your Mind“You have power over your mind — not outside events. Realize this, and you will find strength.”Happiness begins when we stop blaming circumstances and take ownership of our mindset. While we can’t control everything, we can control how we respond. That’s where strength—and peace—begin.2. Begin with Gratitude“When you arise in the morning, think of what a precious privilege it is to be alive — to breathe, to think, to enjoy, to love.”Each day offers gifts: breath, thought, love, and learning. Starting with gratitude shifts your focus from lack to abundance, creating space for contentment.3. Release Opinions“Everything we hear is an opinion, not a fact. Everything we see is a perspective, not the truth.”We often give too much weight to others’ views. But when we remember that opinions are not truths, we free ourselves to live authentically, guided by our own values.4. Choose Better Thoughts“The happiness of your life depends upon the quality of your thoughts.”Thoughts shape emotions. So, choose thoughts—affirmations that build you up.Surround yourself with uplifting people and ideas. Over time, positivity becomes your norm.5. Live with Integrity“Waste no more time arguing about what a good man should be. Be one.”Happiness comes when who you are aligns with what you believe. Let your actions reflect your values—kindness, courage, honesty—and joy follows naturally.Final ThoughtMarcus Aurelius taught that happiness isn’t out there—it’s in how we think, what we value, and how we live each moment.It’s not something to chase. It’s something to choose.Sonny Melendrezis an award-winningmotivational speaker,Hall of Fame radio/TV host and author,based in San Antonio.For more of his enthusiastic brand of inspiration and speaking information, visit www.SonnyMelendrez.com and listen to his podcast.Application Deadline: August 15thThe Helotes EDC is looking for Helotes residents to fill vacancies on its Board of Directors who have experience in:Economic Development Commercial Development Real EstateBanking or Finance Public-Private Partnerships Small Business OwnershipFor more information about the Helotes EDC Board of Directors, please visit www.helotesedc.com/staff-board .The Helotes Economic Development Corporation is committed to attracting and supporting new and existing businesses, which stimulates our economy, creates new jobs, and enhances the quality of life for our residents.SUMMER DAYSLooking To Celebrate Your High School GradSlime All the TimeLet’s BuildOh, the Drama!Music MakersT he Class of 2025 will always be remembered for rising to the occasion with poise,determination, and grace.Highlights Publications would liketo congratulate our seniors and their accomplishments. Is there a special graduate in your life?Is there a senior whom you’d like to recognize? We want to know all about him or her.Simply send us a photo of your grad along with a write-up telling us what makes them so amazing to info@highlightspub. com. To make our next issue, please send in by July 10, 2025. Please keep at no more than 150 words and not less than 100 words. In the subject line, please put high school grad.Be sure to include their name, whatwww.marvelouslymadeschool.com/summer-daysCHILDREN’S ART CLASSESIN OLD TOWN HELOTES& SUMMER CAMPSPrintmakingJuly 2025www.heloteshighlights.com5high school they attend, their plans for after graduation along with any awards, scholarships they might have received. We love sharing “good news” and what’s better than celebrating the Class of 2025? They deserve it!A MARVELOUSLY MADE www.thewildflowerartstudio.orgToddler Paint & PlayArtistic Explorations Grades: Kindergarten - 8thPre-K Art PlayTiny TreehousesCardboard Creationsand more!atOffering 4 sessions of themed summer camps for children ages 4-13. Bubble Paloozaand many more!