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Our ServicesIrrigation DesignIrrigation Installation for Residentialand Commercial Maintenance & RepairLandscape Installation Sod Installation Systems Checks12-Month Finance Program www.benitezirrigation.com admin@benitezirrigation.comLet’s Celebrate!October is Physical Therapy Month!By Ann Newstead PT, DPT, PhDM any of you have dizziness, aches and pains, stiffness, andweakness. You deserve your bestlife!Physical therapy can help you reduceyour dizziness.Physical therapy can help reduce youraches and pains.Physical therapy can help you improveyour strength and flexibility.Physical Therapists need a minimumof seven (7) years of advanced education (Doctor of Physical Therapy degree) before passing a state licensure examination. Physical Therapists can evaluate and treat for up to 15 calendar days without a referral.Physical Therapists are skilled in examining and evaluating your flexibility, strength, sensation, balance, function, and walking (gait).Physical Therapists are knowledgeable in creating a comprehensive intervention of exercises and activities based on the examination to help you return to your best quality of life and functioning.Ask for physical therapy before surgery (e.g. knee or hip or back). Pre-rehabilitation is an essential part of your early recovery process. Not all aches and pains are solved with surgery though!Ask for physical therapy when you have had a fall or have dizziness. Physical Therapists specialize in various areas, including aging adults (e.g. geriatrics). Fallsand dizziness are not a normal part of aging!Ask for physical therapy if you have a neurological problem. Physical Therapists specialize in neurological care especially stroke, Parkinson’s, brain injury, and concussion management.Ask for physical therapy when you have pain (e.g. neck, back, shoulder, hip, knee, ankle). Physical Therapists are knowledgeable in massage and manual therapy.Ask for physical therapy when you need flexibility exercises and strengthening. Physical Therapists are experts in program planning for your specific area of need.To learn more about one-on-one physical therapy or for a free 20-minute Discovery visit to determine if physical therapy is right for you, contact Dr. Ann Newstead, PT, DPT, PhD Physical Therapist.Ann H. Newstead, PT, DPT, PhD, GCS, NCS 14418 Old Bandera Road Helotes, TX 78023(210) 833-8336Ahnewphysicaltherapy.comNothing Bundt Cakes Recognized By Alamo Ranch/151 Business AssociationEdward Quisenberry, Charter Member, with Zenith Freedom Financial, Lesli Gabbert with T NothingBundtCakesandGinaBarbera,DirectorofAR151BA.he Alamo Ranch/151 Business hosting a special event, or simply treating Association welcomed new yourself, their cakes are the perfect way to member, Lesli Gabbert, Marketing celebrate! They have many whimsical andHelotes Artist and Author to Host Book Release Event CelebratingW “The Art of Helotes”atercolor artist Charles B. James and Texas author Cynthia Leal Massey announcethe publication of “The Art of Helotes, a whimsical history tour of Old Town through paintings, architecture, and stories,” a 48- page, full-color, hardcover book, with 40 paintings.James and Massey will host a book release party from 1 p.m. to 3 p.m. on Saturday, October 26, 2024, at the Gardens at Old Town Helotes at 15060 Antonio Drive, Helotes. The afternoon will feature a signing session, music, and refreshments. The public is invited to attend this free event, where they will be able to purchase copies of “The Art of Helotes,” which retails for $30, plus tax. Published by CBJ Publishing, “The Art of Helotes”marks the first partnership between James and Massey. “Only Cynthia could genuinely bring the textual aspects of the book to life, and I am grateful that she agreed to share in this project,” said James. “This book is a beautiful collaboration that reflects our shared love of Helotes and we’re excited to share it with everyone and celebrate its launch with our friends, family, and fans. TheOctober 2024book release party will be a fantastic way to connect with everyone who has supported us throughout this journey.”“I am pleased to be able to continue chronicling the rich history of Helotes,” said Massey. “I’ve always had an affinity for art, and Charles’paintings are so indicative of the feeling of Old Town that I had to participate.” “The Art of Helotes” promises to captivate readers with its rich history. James’watercolor illustrations complement Massey’s engaging stories of the people, businesses, and events of Old Town’s past and present. According to Donald Darst, national award-winningManager of Nothing Bundt Cakes NW and was presented a plaque at a recent Coffee Connection.At Nothing Bundt Cakes, they take pride in crafting cakes that are delightful as they are delicious. Their signature bundt cakes are lovingly made with the finest ingredients, creating rich, moist cakes and our delectable cream cheese frosting. Each cake is a masterpiece, perfected to add a touch of sweetness to any occasion.classic decorations to perfectly compliment their decadent cakes.With a focus on quality and a commitment to making every bite memorable, Nothing Bundt Cakes is a go to destination for creating sweet moments and cherished memories. Visit today at 11620 Bandera Road San Antonio, TX 78250 and discover why their decorated cakes are the ideal centerpiece for any celebration!7Helotes Art - continued on page 10 www.heloteshighlights.comWhether you are celebrating a birthday,