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ALLSTATE Over 22 Years of ProvidingAIR & HEATFree Estimates / Free 2nd Opinion5 Star Rating!Joe SandovalTACLB021813ECall Today!210-465-6984 Allstateairsa.comGraduate Recognition:Santana Ayala IIISubmitted By Mr & Mrs Ayalaantana Ayala lll will be graduating from Medina Valley High in Castroville. His high schoolaccomplishments are graduating with Academic Honors and is within the top 10% of his class. He is also a member of the Phi Theta Kappa Honor Society. Santana will be attending UT Austin to Major in World History. We’re incredibly proud and excited for Santana.Graduate Recognition:Erin D. BeanWhat’s Its Current Value?• Insurance Appraisals• Appraised While You Wait & Watch • Fair Market Appraisals• Estate Appraisals• Over 35 Years of Jewelry ExperienceSchedule An Appointment!12274 Bandera Road, Ste. 236www.sanantoniojewelryappraisers.com210-316-8758SE r i n D . B e a n i s a 2 0 2 4 s e n i o r graduating from Communication Arts High School. Erin will attend the University of Texas San Antonio to pursue a Bachelor’s degree in Cybersecurity.Graduating from high school with an impressive 3.99 GPA, Erin applied for and was awarded the Ronald V. Dellums Science, Mathematics, and Research for Transformation (SMART) Scholarship which provides full tuition, an annual stipend and summer internships with the Department of Defense (DoD).This scholarship is a combined educational and workforce development opportunity for science, technology, engineering, and mathematics (STEM) students. While working on her degree, Erin will complete multiple summer internships with the Department of the Air Force. Upon graduation, Erin is guaranteed a DoD civilian position as a civilian employee.ubmitted By Tamika BeanMake Every Step Count100 Years Ago This Month THistorical Events From June 2024he month of June has been home to many historical events over the years. Here’s a look at some thathelped to shape the world in June 1924.• Austrian Chancellor Ignaz Seipel is shot by a disgruntled worker on June 1. Seipel survives after a bullet is extracted from his lung.• The Chicago radio station WDAP is rechristened “WGN” on June 1 after it is purchased by the Chicago Tribune. The station’s new moniker refers to the newspaper’s slogan, “World’s Greatest Newspaper.” Both the WGN station and a television station of the same name continue to be operated out of Chicago today.• The Indian Citizenship Act is signed into law on June 2 in the United States. The law recognizes all Native Americans who had been born in the United States or its territories as U.S. citizens.• Influential novelist Franz Kafka dies in Austria on June 3. Kafka, only 40 at the time of his death, suffered from laryngeal tuberculosis and died from starvation after eating became too painful. Kafka, now considered a literary giant of the twentieth century, was a relative unknown at the time of his death.• The German Reichstag approves the Dawes Plan on June 6. The plan staggers GermanFBy Keyuna Milamitting in daily exercise with a full schedule you may have to get creative. Recently a couple of clientsimplemented a fitness tracker (step counter) into their daily routine. One of them began a step competition with another co-worker.Setting a step goal she has to create intentional movement opportunities to meet it. By doing this she has already had to increase her step goal! This helps her meet her daily fitness goal in the event that she cannot make it to the gym. The other began using her fitness watch while traveling. She encouraged a classmate to take the stairs! She even added high knees in there. What these ladies did was to find a way to make it happen, no excuses.A step tracker is a useful tool to living an active life. It is recommended to get in 10k steps daily. Being able to see that you are or are not moving enough it creates aJune 2024conscious decision to get up and moving. You can set a daily goal or a specific number to make in your workout. You don’t have to start at 10k steps.Set a realistic goal that works for you however, it still needs to challenge you. If your goal is weight loss I suggest that you set both a daily and specific goal for your workouts. Completing a certain amount of steps while exercising is a great way to ensure that you will get your heartrate up to the point of fat burn. Using a step goal in your workout helps to stay the course. Keep stepping folks!reparations payments that were mandated in the aftermath of World War I.• The United States enacts the Clarke- McNary Act on June 7. The act facilitates the purchase of land to expand the country’s National Forest System.• Geologist and mountaineer Noel Odell watches British mountain climbers George Mallory and Andrew Irvine ascend fromEvents - continued on page 11 7Keyuna MilamOwner, Wanna Go Fit LLC Certified Fitness Trainer Certified CPR & First Aid Instructorwww.alamoranchhighlights.comGreat ServiceRegisteredGemologist Appraiser