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Your Genes Are Not Your DestinyBYy Michelle Harden, MDou’ve been told, “It’s just in your genes.” But what if that’s only half the truth? Your genes are the sheetmusic, but your daily choices are how well you play the song. We now have the power to peer into our own code, to witness how our body expresses potential. Not in theory, but in action. This is genomic expression: the live feedback loop between your DNA and your daily life. It reveals why one person thrives on broccoli while another breaks out in hives. Why your friend feels calm after coffee, and you feel like you’ve been hit by a truck.Understanding your genomic insight is like being handed the blueprint to your inner world. It’s not about labeling yourself...it’s about liberating yourself. Most people walk through life confused by their symptoms. Bloated. Foggy. Tired. Anxious. They try diets, supplements, cleanses. But it’s not until they see the “why” behind the “what” that it all starts to click. When you understand how your genes express, how they detox, inflame, methylate, and protect, you stop guessing. And when you stop guessing, you start healing. Once you start uncovering your genetic blueprint, the next question is: Now what?Raw data doesn’t change your life. Interpretation does.Most people are drowning in information but starving for wisdom. You don’t need another PDF or protocol. You need someone who sees you-your patterns,It’s Backto School!Myopia Awareness Day Friday, August 8, 8- 2pm FREE Vision Screeningsfor ages 14 years & under. Reserve Today!Myopia Management Treatments Expires Aug. 31, 2025Dr. Chandler R Mann II20079 Stone Oak Pkwy., Suite 1104 San Antonio, TX 78258(830) 205-2420www.stoneoakvisionsource.comyour story, your symptoms-and can connect the dots. This isn’t one-size-fits-all. It’s your health, decoded.When you have the right team behind you, the journey feels possible. Empowering. Even exciting. So don’t just collect data, make it matter. Healing doesn’t happen in isolation, it happens in connection; with your body, your biology, your story..and your team of health experts.Michelle Harden, MDBoard Certified OBGYN & HRT Expert. www.stoneoakwomen- scenter.com or call( 210 ) 614-2229Katy ClaytonBoard Certified Clinical Nutritionist. www.stoneoakwomen- scenter.com or call( 210 ) 614-2229$5Off Any CakeExp. 9-30-25Stone Oak700 E. Sonterra Blvd San Antonio, TX 78258(210) 495-2253ORDER ONLINE! WE DELIVER!NothingBundtCakes.comBack-to-School Made Easy: Top LunchPacking Essentials!CBy Caitlin Ogletree, Registered Dietitian, MS, RDNan you believe it’s almost back-to-school time already? Thatmeans it’s time to dive back into the lunch-packing routine! But don’t stress- having some fresh lunch ideas up your sleeve will make the transition a breeze. As a dietitian and busy mom of 3, I’ve got the ultimate lunch-packing essentials to keep things easy, fun, and nutritious.1. Thermos-Style Container forWarm Lunches- A high-qualityinsulated container is perfect for keeping warm lunches, like soups, pasta, or rice dishes, hot until lunchtime. Pro tip- add hot water to the container before adding the food to warm the container. After a few minutes, dump the water and add your warm food.2. Segmented Lunchbox or Bento Box- This will keep different food items separated, ensuring they stay fresh and don’t get soggy. These are great for offering a variety of food, from fruits and veggies to crackers and cheese, while also making it easier toencourage your child to try new foods.3. Thermos for Cool Drinks or Smoothies- Smoothies can be a great way to get fruit and veggies in your kids diet, and they’re easy to take to school in an insulated water bottle. Protein shakes, kefir, electrolyte drinks are all easy to pack in these bottles as well.4. Insulated Snack Pouch- Forget always packing a processed snack, using a small insulated snack pouch lets you pack a healthier option like yogurt, cheese stick, veggies and hummus, fresh fruit or even a refrigerated protein bar.August 2025www.stoneoakhighlights.com 11Rewardsfor Students and TeachersOnly At