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Happy Holidays From AHNEW Physical Therapy!mind and body. When you feel anxious or overwhelmed, take a minute to practice four-square breathing. Take a deep breath in for a count of four, hold for a count of four, release slowly for a count of four, and hold again for a count of four. At first, this breathing technique may seem difficult. With practice, your breathing will become easier and may reduce your stress.Reach out to others in need. Giving your time and resources is one way to focus on paying it forward. Helping others can open your heart and mind to giving rather than focusing on your problems.If you need assistance, ask for help from an expert to give you advice, and keep you on track and accountable for moving.Call today for a free Discovery Consultation.Ann H. Newstead, PT, DPT, PhDExercise Expert in Aging Adults Vestibular (Dizziness) Specialist, Geriatric and Neurologic Specialist14418 Old Bandera Rd. Helotes, TX 78023 210-833-8336 Ahnewphysicaltherapy.comWHAT WE OFFERIrrigation Design Irrigation Installation for Residential & Commercial Maintenance & Repair Landscape InstallationsSod Installation System ChecksRain Bird WiFi Module New Sprinkler System Installations!* Exclusions Apply. Extra $20 Off Service Calls When You Mention This Ad.FREE CONSULTATIONS! 210-791-6788 www.benitezirrigation.com admin@.benitezirrigation.comBMy A n n N e w s t e a d P T , D P T , P h Dake the most of 2024 to prepare for 2025! Begin today.Preparation for your New Year does not need to wait until January 1st. When we make each day “ahnew”, we can tackle challenges and goals more positively with less stress from the holidayseason.How can you reduce your stress?Prioritize your activities. Breathe. Help others in need.What is important to you? What is a priority? What makes you want to get up each morning? Focus on that and plan your day the night before. Add the activities to your calendar or list and keep these big chunks of time a priority. The ultimate decision is yours.Include movement as one of your priorities. Reduce your stress by staying active. Activity is important for both physical and mental well-being. Your body craves movement. Set aside time each day to move. Take a walk. Go to the gym. One way to reduce tension in your body is to keep moving. Movement and activity can improve well-being and balance out your day. To clear your mind. To use your energy positively. To sustain your life and vitality.Breathing has been known to calm theIt’s Time to GetHealth Insurance! Open enrollment is Nov. 1 – Jan.15 This means anyone can apply!Why do I need health insurance?1 second, 1 accident, 1 diagnosis can change everything – health insurance helps ensure you’re prepared forthe unexpected.We can help you:• Apply for health insurance, CHIP and Medicaid• Understand all the plans you qualify for• Apply for or renew CHIP/Medicaid benefits• Connect you with resources for food, housing, utility support and moreAll Promotores de Salud are part of our community. We are not agents or brokers.Services are FREE.(956) 968-3600 I info@mhpsalud.org I www.mhpsalud.orgThis Navigator Program is supported by the Centers for Medicare and Medicaid Services (CMS) of the U.S. Department of Health and Human Services (HHS) as part of a financial assistance award totaling $4,500,000 with 100 percent funded by CMS/HHS. The contents are those of the author(s) and do not necessarily represent the official views of, nor an endorsement, by CMS/HHS, or the U.S. Government.Dec. / Jan. 2024-25www.heloteshighlights.com 7