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n t h e h e a r t o f O l d To w n H e l o t e s s t a n d s A H N e w Physical Therapy, a welcoming sanctuary dedicated to movement, healing, and holistic wellness. At its helm is Dr. Ann Newstead, PT, DPT, PhD, who this year celebrates aade of leading her clinic. With a career spanning nearly fifty years, Ann brings a wealth of expertise to her practice. She is a licensed physical therapist, vestibular specialist, geriatric and neurological clinical specialist, functional nutrition practitioner, and certified LSVT Think Big therapist for individuals with Parkinson’s disease. She is also recognized as an Exercise Expert for Aging Adults, reflecting her commitment to supporting patients across all stages of life.becoming one of the first two physical therapists in Texas to be recognized as a Neurological Clinical Specialist.In 2017, Ann founded AHNew Physical Therapy to bring her expertise and compassionate approach directly to the community. Her clinic offers comprehensive screenings and individualized care plans addressing pain, posture, dizziness, and balance issues. She often reminds her patients, “Dizziness is not a normal part of aging, and you don’t have to live with it.” Her holistic approach combines advanced therapeutic techniques with wellness practices to restore function and build confidence.Ann’s integrative philosophy extends beyond movement to nutrition. In her e-book, How to Live to Be 103, she explains how targeted physical activity and mindful dietary choices can reduce pain, dizziness, and brain fog while improving quality of life. Her clinic offers a range of services— including yoga, Pilates, vestibular rehabilitation, pre- and post- surgical rehabilitation, manual therapy, and personalized one- on-one sessions—that reflect this comprehensive vision ofwellness.Patient testimonials highlight the clinic’s impact, describing their experiences as “calming,” “personalized,” and “friendly.” Many praise Ann’s attentiveness and her emphasis on early intervention. Two cases stand out: one patient suffering from severe back pain found relief after just two sessions and a tailored home exercise program, while another, plagued by two weeksof dizziness unresolved by emergency care, experienced dramatic improvement after just two visits.Nutrition plays a central role in Ann’s care philosophy.“Proper nutrition is essential for healing the brain, muscles, and vital organs,” she explains. “By reducingA Lifelong Mission of Movement:AHNew Physical TherapyBalance in Action class participants at Casa Helotes Senior Center - 8 years and going strong!By Sally KalosdecIAnn’s journey began in 1978 at Cook County Hospital in Chicago, where she laid the groundwork for a lifelong mission of movement and rehabilitation. Over the next 15 years, she sharpened her skills in both Houston and San Antonio, eventually playing a key role in establishing San Antonio’s first Warm Springs Rehabilitation Hospital. Her dedication to education shaped the next generation of physical therapists through her teaching roles at the University of Texas Health Science Center in Galveston and San Antonio. She also helped launch two Doctor of Physical Therapy programs—one at the University of the Incarnate Word in San Antonio and another at West Coast University in California.Throughout her career, Annnoticed that many older adults werefalling or were at high risk of falls. Determined to address this critical issue, she pursued advanced studies, earning a Ph.D. in Movement Science from UT Austin and a Doctor of Physical Therapy degree from the University of Montana. Her focus on balance and neurological health led to herprocessed foods and sugars and increasing antioxidants, vitamins, and minerals, we reduce inflammation and oxidative stress. There’s a direct correlation between mood and food.” This integrative method helps patients recover more effectively and sustain their wellness long-term.Ann often summarizes one of her core principles with a simple phrase: “Motion is lotion.” She teaches that movement increases blood flow and oxygen to muscles, nourishing tissues and keeping the body strong. Conversely, inactivity leads to stiffness, pain, and functional decline. Her message has resonated widely, inspiring patients to take more active roles in their health.What distinguishes AHNew Physical Therapy is its dedication to personalized care. Every patient receives one-on-one attention, ensuring that their treatment is tailored to their specific needs. The clinic serves people of all ages—from newborns to seniors—and works with many insurance providers, including Medicare, Blue Cross/ Blue Shield, Aetna, Tricare, TriWest, and Humana. Ann also offers free Discovery Consultation Visits, inviting the community to explore how proactive physical therapy can support healthier, longer lives—perhaps even to 103.Outside of her professional life, Ann finds joy in her family and the outdoors. She is a proud mother and grandmother who loves cooking, especially Eggplant Parmesan, and enjoys hiking, running, cycling, camping, and kayaking. These personal passions mirror her professional philosophy: embracing movement, vitality, and the fullness of life.AHNew Physical Therapy is more than a clinic—it’s the embodiment of Ann Newstead’s lifelong dedication to helping people move better, feel stronger, and live well. Through expert care, nutritional guidance, and genuine compassion, she continues to shape healthier futures one patient at a time, encouraging people to seek physical therapy before turning to surgery.AHNew Physical Therapy14418 Old Bandera Road, Helotes, TX 78023(210) 833-8336www.ahnewphysicaltherapy.comAnn Newstead, PT, DPT, PhD, Tyler, Erin, Parker, EmilyNovember 2025www.heloteshighlights.com9