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Who Or What Are You Thankful For? Take A Moment Each Day And Reflect.Proper hydration can lubricate your joints, heart, lungs, and other vital organs. Dehydration will impair your digestion and vital functions. if you are thirsty, you have waited too long to drink water. Aim for 8-8-ounce glasses of hydration a day.Stay on a sleep schedule despite holiday plans is useful for rest and restoration of our body. Most of us need 7-9 hours of sleep. A routine in preparation for sleep may help with REM sleep and readiness (energy) for a busy holiday season. Avoid electronics, take a warm bath or shower, or have a warm drink before sleep time may also help.We are grateful for you being part of the AHNew Physical Therapy community and hope you have a wonderful holiday season.Call today for a free 30-minute Discovery Consultation Visit and leave a message for Ann.Ann H. Newstead, PT, DPT, PhDExercise Expert in Aging Adults Vestibular (Dizziness) Specialist, Geriatric and Neurologic SpecialistBAy Ann Newstead PT, DPT, PhDre you Thankful for your family and friends? Ask family and friends to help you stay accountable for yourmovement activities. As you move into the holiday season, express your gratefulness to those around you. Sending positive thoughts to others can be healing to you both. Staying active socially can stimulate your brain and improve your mood. Reach out to those in need.Are you Thankful for your mind and body? The mind-body connection is powerful and has healing capabilities.You have control over both. At times you may feel as if you are out of control and may not be fully aware of either your mind or your body. Thank your body by providing it with proper nutrition, hydration, and sleep.The mind-body connection may lead to your overall Health and Wellness. Think positively about yourself and others. Think healing thoughts about your body. Take action to invest in your mind and body through movement and proper nutrition.Choosing the right combination of nutritious foods is important for our health and well-being. Use smaller plates. Grazing. Eat more fruits and veggies. Eat a little bit less than we think we “need” is important for a well-balanced nutritional intake.REGISTER ONLINE 18 mos. - 18 yrs.Sign Up Now! For Gymnastics & Tumbling Classes!It’s Time to Get14418 Old Bandera Rd. Helotes, TX 78023Gymnastics Benefits:Gross motor skills • Balance control Strength • Social Skills • Flexibility7707 W Loop 1604 N, 78254(210) 767-9654210-833-8336 www.powerhousetntgymnastics.com Ahnewphysicaltherapy.comHealth Insurance! Open enrollment is Nov. 1 – Jan.15 This means anyone can apply!Why do I need health insurance?1 second, 1 accident, 1 diagnosis can change everything – health insurance helps ensure you’re prepared forthe unexpected.We can help you:• Apply for health insurance, CHIP and Medicaid• Understand all the plans you qualify for• Apply for or renew CHIP/Medicaid benefits• Connect you with resources for food, housing, utility support and moreAll Promotores de Salud are part of our community. We are not agents or brokers.Services are FREE.(956) 968-3600 I info@mhpsalud.org I www.mhpsalud.orgThis Navigator Program is supported by the Centers for Medicare and Medicaid Services (CMS) of the U.S. Department of Health and Human Services (HHS) as part of a financial assistance award totaling $4,500,000 with 100 percent funded by CMS/HHS. The contents are those of the author(s) and do not necessarily represent the official views of, nor an endorsement, by CMS/HHS, or the U.S. Government.November 2024 www.heloteshighlights.com 7