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Wsomeone if you are single or an activity to do with your honey, do you think of fitness? I know that statement may left some people scratching their heads with an audible “Okay...” however, hear me out.The typical way to meet people is online now and typical date night is dinner. If you are an active person why not start there? Join a gym, run groups, hikes or fitness events. This applies to both single people and those in relationships.If single, by doing something that you love to do you already have something in common. If in a relationship, this is a way to build healthy habits and maybe try new experiences. Using fitness as the baseline for your social life opens you up to a world of active fun.It doesn’t necessarily have to be organized Fitness it can be something like bowling, skating or ax throwing. Try a dance class or train for a marathon. Doing something like this ensures that you areritten By: Keyuna Milam, Owner of Wanna Go Fit LLChen looking to meet/ dateFit in LoveMEMBER FDICSelf-Care Strategies To Protect Long-Term Mental HealthMental health has always been important, but the need for people to prioritize their emotional, psychological and social well- being gained greater attention during the COVID-19 pandemic. Social distancing restrictions designed to reduce cases of COVID-19 contributed to feelings of isolation, depression and anxiety in millions of individuals across the globe, sparking a heightened sense of curiosity about what people can do to safeguard their mental health in the short-term but also over the course of their lives.Pandemic-related restrictions have long since been lifted throughout much of the world. But the need to prioritize mental health remains. The National Institute of Mental Health notes that self-care can play a vital role in maintaining mental health. With that in mind, individuals can consider these strategies as they look to safeguard their mental health over the long haul.• Exercise regularly. Exercise benefits the body in myriad ways, and those benefits extend to mental health. The NIMH reports that a 30-minute daily walk can boost mood. In addition, the United Kingdom- based Mental Health Foundation reports that regular physical activity positively affects self-esteem and can even lead to a reduction in stress and anxiety. That’s important to note, as the online medical resource Healthline reports that chronic anxiety can adversely affect the body’s nervous, cardiovascular, digestive, immune, and respiratory systems.• Maintain social connections. The NIMHFebruary 2024Looking To Makeputting your health first and if you are single you may meet the person that you seek. For those in relationships it keeps it fresh. Friendships and Fitness go together!Keyuna MilamOwner, Wanna Go Fit LLC Certified Fitness Trainer Certified CPR & First Aid InstructorGet the best of both worlds with online banking, mobile banking, 1,700+ ATMs and a banker who answers the phone when you call.Visit us at 11839 Culebra Rd or call (210) 220-6767.also touts the benefits of maintaining social connections, including relying on friends and family for emotional support and practical help. The Centers for Disease Control and Prevention notes that people who are socially connected and maintain stable and supportive relationships are more likely to have better mental health outcomes than those who don’t.• Eat a nutritious, balanced diet. The American Society for Nutrition notes that diet can be an important ally for people looking to improve and preserve their mental health. Numerous studies have examined the relationship between dietSelf Care - continued from page 10 www.alamoranchhighlights.comBusiness Connections?We are about cultivating business relationships, educating and inspiring while opening new doors leading to long term professional relationships.Get Connected! Call Today for more information210-744-3488or visit ar151ba.com7